Nourish: Are Your Family’s Calories Coming From Fast Food?

A study published in October’s issue of the Journal of the American Dietetic Association says that American children get almost half of their daily energy from fast food. http://www.medicaldaily.com/articles/2403/20101005/40-of-american-childrens-diet-is-fast-food.htm
This is the one time where I think that it is positive that my family has food allergies. Those same allergies that keep us up at night also mean that it’s not easy to just grab fast food between activities. Therefore I believe that we eat more healthfully and with more thought and that’s definitely a good thing.

Alana Elliott is the Founder and President of Libre Naturals (formerly Nonuttin’ Foods), a gluten free and allergy friendly food company she founded in response to her family’s many food allergies and immune disorders.  Please check out Libre Naturals at:  www.librenaturals.com