Welcome to Elevate by Alana Elliott

Dedicated to educating and uplifting you


FDA Finally Announces Gluten Free Regulations

It’s been a long time coming but the FDA finally announce gluten free regulations in the USA on Friday.  Over the last few years they had proposed guidelines but no means to regulate those unscrupulous people who were throwing gluten free on everything. Unlike Canada, oats are allowed under this regulation, as long as they can prove that they are below the 20 ppm of gluten cutoff.  Any company that has Gluten Free Certification from GFCO still tests their products

The Nourish Project Continues on a Gluten Free and Dairy Free Diet

If you’re looking at my blog and wondering if I fell off of the face of the Earth since November, I don’t blame you.  But I’m here, definitely!  Basically, since I knew that I’d be moving my blog from The Nonuttin’ Notes to my new one at www.alanaelliott.com , I thought I’d put off posting until all of the new sites (www.librenaturals.com and www.librenaturals.ca ) were up.  I fully expected that to be in December. We just ran into so

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Nourish: Are Your Family’s Calories Coming From Fast Food?

With many American children getting their calories from fast food, food allergies mean less fast food and eating more consciously.

4 Day Black Friday Sale Starts at Midnight

Nonuttin’ Foods is celebrating Black Friday through to Cyber Monday with a 4 day sale. Don’t miss out!

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Nourish: Happiness is a 20 Second Hug

Nourish yourself with a 20 second hug today.

Nourish: Do We Really Need Healthier Hot Dogs?

What if formulating new healthier hot dogs isn’t the answer and less formulation is?

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Libre Naturals Making its Debut

Nonuttin’ Foods is changing its parent company to Libre Naturals as of December 1, 2012. A new website, new logo and more to come even as the Nonuttin’ brand stays on the products you know and love.

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The Nourish Project Day 15: Empty Cupboard Syndrome

After being on the Nourish project for 2 weeks, there’s energy left at the end of the day for cupboard cleaning. Yippee!

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The Nourish Project: Day 10 – Small Plates Anyone?

Alana’s Nourish Project is thwarted when she tries to go to lower portion sizes with smaller dinnerware.

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The Nourish Project: Day 8

After one week on the Nourish Project, the wheels fell off the wagon. Time to dust myself off and nourish, nourish again.

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