Welcome to Elevate by Alana Elliott

Dedicated to educating and uplifting you


The Nourish Project Continues on a Gluten Free and Dairy Free Diet

If you’re looking at my blog and wondering if I fell off of the face of the Earth since November, I don’t blame you.  But I’m here, definitely!  Basically, since I knew that I’d be moving my blog from The Nonuttin’ Notes to my new one at www.alanaelliott.com , I thought I’d put off posting until all of the new sites (www.librenaturals.com and www.librenaturals.ca ) were up.  I fully expected that to be in December. We just ran into so

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Nourish: Are Your Family’s Calories Coming From Fast Food?

With many American children getting their calories from fast food, food allergies mean less fast food and eating more consciously.

4 Day Black Friday Sale Starts at Midnight

Nonuttin’ Foods is celebrating Black Friday through to Cyber Monday with a 4 day sale. Don’t miss out!

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Nourish: Happiness is a 20 Second Hug

Nourish yourself with a 20 second hug today.

Nourish: Do We Really Need Healthier Hot Dogs?

What if formulating new healthier hot dogs isn’t the answer and less formulation is?

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Libre Naturals Making its Debut

Nonuttin’ Foods is changing its parent company to Libre Naturals as of December 1, 2012. A new website, new logo and more to come even as the Nonuttin’ brand stays on the products you know and love.

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The Nourish Project Day 15: Empty Cupboard Syndrome

After being on the Nourish project for 2 weeks, there’s energy left at the end of the day for cupboard cleaning. Yippee!

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The Nourish Project: Day 10 – Small Plates Anyone?

Alana’s Nourish Project is thwarted when she tries to go to lower portion sizes with smaller dinnerware.

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The Nourish Project: Day 8

After one week on the Nourish Project, the wheels fell off the wagon. Time to dust myself off and nourish, nourish again.

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The Nourish Project: Day 4

Day 4 of The Nourish Project and rebellion has reared its ugly head.

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